![]() So if you have a cup of coffee or some Viter Energy Mints at 3 p.m., you will still have half the caffeine in your system at 8 to 11 p.m. The half life of caffeine is about 5 to 8 hours, depending on body metabolism, weight, etc. People who work the day shift are advised to stop taking caffeine after the early to mid-afternoon. Don't worry about health effects of caffeine: Scientific studies have shown it to be beneficial. The trick to using caffeine and getting sleepĬaffeine is an essential weapon in the fight against drowsiness, especially if you have a caffeine habit. Viter Energy Mints energize you quickly because you can take them under the tongue, or sublingually, where the caffeine quickly enters the bloodstream, much quicker than through the stomach. You can take one mint per half-hour or hour to get a steady stream of caffeine into your bloodstream, or four in quick succession to equal about one mug of java. The tasty mints perk you up and freshen your breath.Įach has 40 mg of caffeine in a sugar-free mint, equal to about one-quarter of a mug of coffee. Try Viter Energy Mints , with both caffeine and B vitamins. Of course, you might not want to fill up on coffee and lattes and other caffeinated liquids, but you still want that caffeine. Reserve your bed for sleep and sex, avoiding its use for work or general recreation.Ĭaffeine in the right amounts and at the right time can help get you through a long shift without nodding off or becoming overwhelmed by drowsiness.Block out all distracting noise and eliminate as much light as possible.Find a comfortable sleep temperature setting and keep the room well ventilated.Exercise regularly, but not right before bed.Avoid heavy, spicy, or sugary foods 4 hours before bedtime.This includes coffee, tea and many sodas, as well as chocolate. Avoid caffeine 6 hours before bedtime. ![]() Avoid excessive alcohol ingestion 4 hours before bedtime, and do not smoke.If you are in the habit of taking siestas, do not exceed 45 minutes of daytime sleep.Establish a regular bedtime and waking time.That way, your chance of falling asleep on duty, and risk getting fired, is lower.Īs we wrote in this blog, The World Sleep Society website has 10 commandments of sleep that it publicizes on World Sleep Day. Trust Security and Fire Watch company says the first order of business is to make certain you get enough sleep before your shift begins. So take some tips from security companies. This video gives tips on staying awake and surviving the night shift. If you're a doctor scurrying around an emergency room or a police officer on foot patrol, the chances of falling asleep are slim to none.īut if you're a security guard in a small town or are on a low-activity watch and are on the graveyard shift, you might have a lot of trouble staying awake. But let us hope that every security guard has pleasant nights with little to report.įor many types of workers, the night shift entails a struggle to stay awake. There are quite a few security guard stories at that ask/Reddit thread. Does everything have to be so unpleasant? On to more pleasant topics Coincidentally, that's when I lost my innocence, ala 'Sleepers'. ![]() That's when I turn the corner and an older man was struggling to put his pants back on. I jump back a little and try to regather my composure. I approach cautiously and get just to the corner when a young man scurries past me and darts towards the street. So, now I knew that there was someone(s) were in the area. ![]() I was doing my rounds and as I approached a blind-corner, I would smell cigarette smoke. Sh-t gets crazyĪnother Reddit commenter wrote in the same thread:Īlso working graveyard shift, different security job. He tried to hit us multiple times and ended up chasing us for a couple of blocks when I flashed my brights to get his plate. He was driving a lifted f450 and we had a small Japanese car. 5 seconds because we apparently pissed off a tow truck driver by watching him do his job (from a good distance btw). Another site I had to master my reverse driving in. Funny thing is he could sell right in front of me and theres not a thing I could do. One of our sites has had 3 homicides in the past 6 months and the other has a pissed off drug dealer because we've been asked to target his corner of the complex because of transients sleeping in people's doorways. My company does short 30 minute patrols and I bump from site to site. At least, they hope it's boring or they could be a facing a situation.Ĭheck out this post from a Reddit thread about security guard horror stories : In between making rounds, as they monitor the security camera feeds, how do these guys stay awake? It sounds like kind of a boring job. It's a thankless job, but somebody has to watch over valuable property or sleeping innocents in the wee hours when the crowds go away.
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